TonyGemma's Journal, 02 September 2011

214.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 62.88g | Prot: 68.57g | Carb: 116.63g.   Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Nutrifkakes Bran Cereal. Lunch: double chocolate caramel bar. Dinner: Classic Roasted Filet Wedge Salad, Bloomin' Onion. more...

2849 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 20 minutes, Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...