Weigh In record (no journal entry) for 30 August 2015
|
263.9 lb
Lost so far: 6.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2246 kcal
|
Fat: 132.11g | Prot: 91.09g | Carb: 168.49g.
Lunch: Great Value Steamable Sweet Peas, White Rice, Onions, Zucchini, Snow or Sugar Snap Peas, Bell Peppers, Mushrooms, Meat, Olive Oil, Minced Garlic. Dinner: Unsweetened Iced Tea, Burger King French Fries (Medium), Burger King Whopper Sandwich. more...
|
|
3645 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
 Comments
Over ate this Saturday and oh my did it show on the scale- feeling full and bloated..
30 Aug 15 by member: Marciawildflower
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciawildflower's weight history
|