Weigh In record (no journal entry) for 30 August 2015
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230.9 lb
Lost so far: 29.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1910 kcal
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Fat: 21.28g | Prot: 67.37g | Carb: 191.10g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Bananas. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: KFC Extra Crispy Chicken Drumstick. Snacks/Other: Anheuser-Busch Natural Ice. more...
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losing 5.3 lb a week
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