Weigh In record (no journal entry) for 30 August 2015
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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928 kcal
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Fat: 38.40g | Prot: 23.61g | Carb: 129.08g.
Breakfast: 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios, Chiquita Mini Banana. Lunch: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Cantaloupe (Muskmelon). Snacks/Other: Great Value Mixed Nuts, Activia Light Fat Free Peach Yogurt. more...
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gaining 1.1 lb a week
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czarnbj's weight history
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