Weigh In record (no journal entry) for 02 September 2011
|
240.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2011:
|
1780 kcal
|
Fat: 87.06g | Prot: 95.02g | Carb: 157.74g.
Breakfast: Flour Tortilla, 100% Liquid Egg Whites, Bananas , Half and Half. Lunch: Chicken Breast, Red Onions, Black Beans, 100% Low Sodium Vegetable Juice (11.5 oz), Ground Beef (95% Lean / 5% Fat), Original Corn Chips, Corn. Dinner: Thin Wheats, Celery, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Cherry Tomatoes, Colby Jack Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parkercpa's weight history
|