Randy29650's Journal, 30 August 2015

248.6 lb Lost so far: 10.0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 32.00g | Prot: 50.00g | Carb: 22.00g.   Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...