Weigh In record (no journal entry) for 30 August 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1714 kcal
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Fat: 67.44g | Prot: 84.12g | Carb: 188.66g.
Breakfast: Odwalla Chocolate Protein Monster (450ml). Lunch: White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Honeymaid Graham Crackers, Kraft Jet-Puffed Marshmallows. more...
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losing 9.8 lb a week
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