John10251's Journal, 30 August 2015

158.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 110.16g | Prot: 69.34g | Carb: 74.46g.   Breakfast: Boiled Egg. Lunch: Healthy Greens (V8), Baby Carrots, Cucumber (with Peel), Deviled Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: TexaFrance Basil Lime Vinaigrette Dressing, Perdue Chicken Breast Tenders, Carrabba's Italian Grill House Salad. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Frito-Lay Frito Scoops. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...