runrgrrll's Journal, 30 August 2015

well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!

144.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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626 kcal

Fat: 12.00g | Prot: 93.69g | Carb: 36.16g.   Breakfast: Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY). Lunch: Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Olives. more...

2151 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...