Weigh In record (no journal entry) for 30 August 2015
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1572 kcal
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Fat: 78.54g | Prot: 77.37g | Carb: 136.47g.
Breakfast: Custard. Dinner: Rancher's Selection Beef Ribeye Steak, Kroger Crinkle Cut Fries, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: Vista Chocolate Sugar Wafers. more...
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gaining 4.2 lb a week
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