Weigh In record (no journal entry) for 30 August 2015
|
200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
1575 kcal
|
Fat: 48.19g | Prot: 121.24g | Carb: 181.11g.
Breakfast: Fiber One, Red Potatoes (Flesh and Skin), Cucumber (with Peel), Publix Red Bell Pepper, Potato Bread, Green String Beans, Tomatoes, Jalapeno Peppers, Sweet Onions. Lunch: Chicken Thigh (Skin Not Eaten), Chobani Coconut Greek Yogurt, Chicken Thigh (Skin Not Eaten), Smoked Pork Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Honey, Gala Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|