Weigh In record (no journal entry) for 29 August 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1109 kcal
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Fat: 33.70g | Prot: 99.60g | Carb: 105.36g.
Breakfast: Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Sweet Onions, Jalapeno Peppers, Spinach, Jalapeno Peppers, Sweet Onions, Publix Red Bell Pepper. Lunch: Chicken Thigh, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil. Snacks/Other: Gala Apples, Apricots. more...
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losing 28.0 lb a week
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