Naqualin's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015
203.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2015:
1109 kcal Fat: 33.70g | Prot: 99.60g | Carb: 105.36g.   Breakfast: Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Sweet Onions, Jalapeno Peppers, Spinach, Jalapeno Peppers, Sweet Onions, Publix Red Bell Pepper. Lunch: Chicken Thigh, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil. Snacks/Other: Gala Apples, Apricots. more...
losing 28.0 lb a week



     
 

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