Weigh In record (no journal entry) for 30 August 2015
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2270 kcal
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Fat: 109.75g | Prot: 96.47g | Carb: 211.98g.
Breakfast: Coffee, Banana, Boiled Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, American Cheese, Deli Sliced Ham. Dinner: Rouses Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: Chocolate Chip Cookie, Cheeseburger with 1/4 Lb Meat on Bun, Ruffles Original Potato Chips, Yuengling Traditional Lager. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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