Weigh In record (no journal entry) for 30 August 2015
|
114.2 lb
Lost so far: 1.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
346 kcal
|
Fat: 22.79g | Prot: 11.05g | Carb: 26.60g.
Breakfast: Mustard, Duke's Mayonnaise, Nature's Own White Wheat Bread, Powerade White Cherry, Conecuh Hickory Smoked Sausage. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yshon's weight history
|