Weigh In record (no journal entry) for 02 September 2011
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180.2 lb
Lost so far: 3.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1038 kcal
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Fat: 42.59g | Prot: 101.75g | Carb: 71.32g.
Breakfast: garlic, TraderJoe - Canned Pink Salmon, Chia Seeds (TblSpn), Sooji Uttapam Indian. Lunch: Kiwi Fruit, Plum. more...
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losing 7.0 lb a week
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