Weigh In record (no journal entry) for 02 September 2011
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2420 kcal
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Fat: 93.39g | Prot: 91.55g | Carb: 218.38g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Savvy Chicken Salad Wrap, Celery, MARZTI VEG DIP BL CHEESE, CARROT BABY PEELED ORGNIC. Dinner: Chunky Savory Chicken w/ Rice, Cholesterol Free Canola Mayonnaise, Dutch Country 100% Wheat Bread, Hickory Smoked Turkey, Honey Ham. Snacks/Other: Nips Sugar Free Hard Coffee Candy, Tic Tac Orange Mints, Tic Tac Orange Mints, Tic Tac Orange Mints, Deluxe Mixed Nuts. more...
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3128 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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