Weigh In record (no journal entry) for 30 August 2015
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174.4 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1091 kcal
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Fat: 47.33g | Prot: 65.15g | Carb: 102.94g.
Breakfast: Lidl Fromage Blanc 20%. Lunch: Salade de Riz. Dinner: Magret de Canard, McDonald's Frites (Moyenne). more...
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steady weight
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