Weigh In record (no journal entry) for 30 August 2015
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158.0 lb
Lost so far: 68.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1219 kcal
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Fat: 53.57g | Prot: 59.06g | Carb: 121.60g.
Breakfast: Breakstone's 100 Calorie Cottage Doubles - Raspberry. Lunch: Great Value Sharp Cheddar Cheese, Kraft Macaroni & Cheese Whole Grain. Dinner: Beef or Meat Gravy, Wendy's French Fries (Small), American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Simply Orange Simply Lemonade, Whole Milk. more...
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losing 4.2 lb a week
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