Weigh In record (no journal entry) for 30 August 2015
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1594 kcal
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Fat: 37.43g | Prot: 38.54g | Carb: 287.00g.
Breakfast: Апельсин, Шарлотка с Яблоками, Зеленый Чай, Паста Карбонара. Lunch: Зеленый Чай, Мороженое, Шоколадный Кекс, Рис с Овощами. Dinner: Апельсин, Чай, Fini Beans. more...
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gaining 10.8 lb a week
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