|
Entering everything I eat makes a HUGE difference in what I eat during the day. I am glad to find that my weight has stayed the same as the day before. It just proves that I was having an issue with water weight. I took vitamins today, YAY me! Moving forward.....
|
213.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
540 kcal
|
Fat: 19.18g | Prot: 19.14g | Carb: 81.38g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Splenda, Non Dairy Creamer, Coffee, Berry Trail Mix, V8. Snacks/Other: Slim Fast Optima. more...
|
steady weight
|