Miguel AJ Borda's Journal, 30 August 2015

Sin ropa
186.7 lb Lost so far: 5.1 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2015:
2352 kcal Fat: 95.03g | Prot: 125.57g | Carb: 253.69g.   Lunch: PaleoChef Ketchup, Mayonesa, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Ensalada Mixta, Pan Integral, Leche Entera, Rosamonte Mate Cocido. Dinner: Hellmann's Ketchup, Mayonesa, Ensalada Mixta, Pechuga de Pollo (sin Comer la Piel), Pan Blanco, Leche Entera, Rosamonte Mate Cocido. Snacks/Other: Blancaflor Chipa, Manzana, Pan Blanco, Rosamonte Mate Cocido, Leche Entera, Banano. more...
2668 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Crossfit - 6 minutes. more...
gaining 21.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miguel AJ Borda's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.