Suama's Journal, 30 August 2015

140.9 lb Lost so far: 7.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1521 kcal

Fat: 47.34g | Prot: 79.04g | Carb: 197.74g.   Breakfast: Bananas, Peanut Butter, Wholemeal Bread. Lunch: Tesco Fusilli, Spaghetti Bolognese. Dinner: French Salad Dressing, Tesco Mixed Leaf Salad, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. more...

1557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...