Weigh In record (no journal entry) for 30 August 2015
|
207.2 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2806 kcal
|
Fat: 104.70g | Prot: 106.43g | Carb: 390.86g.
Breakfast: Cheddar Cheese, Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Cheese Knish (Pastry Filled with Cheese). Dinner: Chicken Leg, Vegetable Soup (Home Recipe), White Rice. Snacks/Other: Regent Mocca Cake, Frozen Strawberries, Frozen Strawberries, Date. more...
|
|
2323 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|