Weigh In record (no journal entry) for 02 September 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2978 kcal
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Fat: 79.24g | Prot: 242.04g | Carb: 288.18g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Hot & Sour Soup (Cup), Chicken Lettuce Wraps, Egg Roll, Brown Rice (Medium-Grain, Cooked). Dinner: Sesame Chicken, Egg Roll, Crab Wontons, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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