Weigh In record (no journal entry) for 02 September 2011
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2644 kcal
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Fat: 120.08g | Prot: 145.66g | Carb: 258.40g.
Breakfast: Organic Plain Soymilk, Egg, Colorado Cracked Wheat Bread, 100% Maple Syrup, Natural Shorterning. Lunch: Total 0% Greek Yogurt, High Protein Chocolate Shake, Colorado Cracked Wheat Bread, Extra Chunky Peanut Butter. Dinner: Extra Chunky Peanut Butter, High Protein Chocolate Shake. Snacks/Other: Red Velvet Cupcake, Cream (Half & Half). more...
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losing 8.4 lb a week
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