Weigh In record (no journal entry) for 02 September 2011
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154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2524 kcal
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Fat: 70.95g | Prot: 192.09g | Carb: 296.71g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas , Milled Flax Seed, Milk (Nonfat) , Benefiber Powder. Lunch: Salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Loin (Tenderloin, Lean Only), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Blueberries , Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Chocolate Chip Cookie Dough, Sliced Apples, ABC Trek Mix. more...
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2330 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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