BigD's Journal, 18 November 2009

227.0 lb Lost so far: 10.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 20.07g | Prot: 83.96g | Carb: 65.72g.   Breakfast: egg, wheat bread. Lunch: sauteed veggies in olive oil,  boneless skinless chicken breast. Dinner: steamed vegetables, chicken breast. more...

3406 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...