Weigh In record (no journal entry) for 29 August 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1512 kcal
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Fat: 76.38g | Prot: 46.86g | Carb: 157.95g.
Breakfast: Unsalted Butter Stick, Plain or Buttermilk Biscuits, Grits, Kroger Whole Eggs (Medium), IHOP Bacon Strips. Lunch: Carrot Cake with Icing, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Green String Beans, Hidden Valley Ranch Salad Dressing. more...
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2566 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 10 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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