Weigh In record (no journal entry) for 29 August 2015
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1850 kcal
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Fat: 109.13g | Prot: 66.57g | Carb: 218.02g.
Breakfast: Maple Syrup, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Buttermilk Pancake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Peter Pan Creamy Peanut Butter, Keebler Club Crackers Original, Soy Milk. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee. more...
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losing 5.6 lb a week
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