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The weight is still dripping off. I'm trying to make sure I'm eating enough every day, but I've totally lost interest in food. Very over-tired. The world just isn't designed around people who work third shift. I work all weekend, but maybe I can at least get some sleep without having to go to appointments at one in the afternoon, which is the middle of the night for me. This tiredness is not making concentration easy.
Diet Calendar Entry for 28 August 2015:
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1407 kcal
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Fat: 47.52g | Prot: 87.23g | Carb: 161.54g.
Breakfast: Simply Orange Orange Juice (High Pulp), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Bob Evans Pork Sausage Links, Philadelphia Regular Cream Cheese, Thomas' Better Start High Fiber English Muffin. Lunch: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Iced Brewed Coffee (Grande), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mott's Applesauce (No Sugar Added), Plums, Silk Original Soy Milk. Snacks/Other: Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
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