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jmaniotis
Journal
02 Sep 11
jmaniotis's Journal, 02 September 2011
jmaniotis's Profile
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Weigh In record (no journal entry) for 02 September 2011
231.5 lb
Lost so far:
45.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
492 kcal
Fat: 8.10g | Prot: 16.03g | Carb: 108.37g.
Breakfast:
Milk, Raisin Bran Clusters.
more...
3265 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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