Weigh In record (no journal entry) for 29 August 2015
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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645 kcal
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Fat: 23.00g | Prot: 63.50g | Carb: 63.50g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar, Great Value Frozen Blueberries. more...
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gaining 2.8 lb a week
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hunterrider's weight history
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