Weigh In record (no journal entry) for 29 August 2015
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162.5 lb
Lost so far: 123.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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935 kcal
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Fat: 48.93g | Prot: 52.86g | Carb: 57.23g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Ruby Tuesday Grilled Chicken Salad, Meatless Egg Roll. Snacks/Other: Ralphs Whole Raw Almonds, Pop Secret Movie Theater Butter Popcorn, McDonald's Unsweetened Iced Tea (Large). more...
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losing 3.9 lb a week
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Ella Hazel's weight history
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