Weigh In record (no journal entry) for 29 August 2015
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2331 kcal
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Fat: 146.66g | Prot: 165.49g | Carb: 81.01g.
Breakfast: Orégano, Queijo Mozzarella. Lunch: Ovo Frito, Torresmo, Frango Grelhado, Pronto Light Carne Assada Lagarto Ao Molho, Alface. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Calabresa, Batatas Fritas. Snacks/Other: Cerejas Doces, Kibon Sorvete de Creme. more...
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losing 15.4 lb a week
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