jt1anglais's Journal, 29 August 2015

168.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 56.14g | Prot: 100.12g | Carb: 145.73g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Thigh Meat (Broilers or Fryers), Baked or Boiled Polenta. Dinner: Tomatoes, Smithfield Pork Shoulder Butt. Snacks/Other: Red Table Wine , Weight Watchers Peanut Butter Ice Cream Candy Bar, Miller Brewing Company High Life Beer, Dove Miniature Dark Chocolate Ice Cream. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...