vibo69's Journal, 29 August 2015

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Weigh In record (no journal entry) for 29 August 2015

130.7 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2015:

975 kcal

Fat: 74.89g | Prot: 58.30g | Carb: 15.70g. Breakfast: Winiary Majonez Dekoracyjny, Jajko, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Lunch: kapusta ze schabem i kielbasa. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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vibo69's Journal, 29 August 2015

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