Lisa Kay's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
646 kcal Fat: 44.64g | Prot: 52.34g | Carb: 17.40g.   Breakfast: Atkins chocolate royale, sorrento stringsters. Lunch: Columbus salame, gruyere, columbus salame, cornichons. Snacks/Other: coffee 7-11, Half and Half Cream, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
TOFU recorded a Journal Entry.
Jones Jennifer supported PizzaLover88's Journal Entry.

Other Member Diet Recent Activity

cgolubieski commented on their Weigh In.
erikahollister commented on Topher2112's Journal Entry.
SaaraahA recorded a Weigh In at 154.3 lb.
Topher2112 updated their Food Diary.
blondiemor recorded a Weigh In at 185.2 lb.
Jack Jennings recorded a Journal Entry and a Weigh In at 203.6 lb.
13dias supported Timg2500's Journal Entry.
VeggieJunkie commented on Mistybenner's Journal Entry.