Lisa Kay's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
646 kcal Fat: 44.64g | Prot: 52.34g | Carb: 17.40g.   Breakfast: Atkins chocolate royale, sorrento stringsters. Lunch: Columbus salame, gruyere, columbus salame, cornichons. Snacks/Other: coffee 7-11, Half and Half Cream, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight



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