Lisa Kay's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
646 kcal Fat: 44.64g | Prot: 52.34g | Carb: 17.40g.   Breakfast: Atkins chocolate royale, sorrento stringsters. Lunch: Columbus salame, gruyere, columbus salame, cornichons. Snacks/Other: coffee 7-11, Half and Half Cream, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 199.8 lb.

Lisa Kay's Buddies

Jones Jennifer supported CammieCo's Weight Entry.

Other Member Diet Recent Activity

VeggieJunkie supported Egull1's Journal Entry.
Tosh2015 recorded a Weight Entry at 194.9 lb.
HCB supported fjasmine's Weight Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
StRita recorded a Weight Entry at 142.6 lb.
johnboy999 updated their Exercise Diary.
ED BO commented on Trucker Larry's Journal Entry.
pastrd recorded a Weight Entry at 175.0 lb.