Lisa Kay's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
646 kcal Fat: 44.64g | Prot: 52.34g | Carb: 17.40g.   Breakfast: sorrento stringsters, Atkins chocolate royale. Lunch: gruyere, columbus salame, cornichons, Columbus salame. Snacks/Other: No Calorie Sweetener Packets, coffee 7-11, Half and Half Cream. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 157.9 lb.
MaineDonna started a new group topic - Weight chart colors.
Tops4life replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
TOFU commented on star71_'s Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.
dew4sea recorded a Weigh In at 142.0 lb.
gypsy-rosekilachef added VSWIFT's Garlic Chicken & Broccoli Alfredo recipe to their cook book.