Lisa Kay's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
646 kcal Fat: 44.64g | Prot: 52.34g | Carb: 17.40g.   Breakfast: sorrento stringsters, Atkins chocolate royale. Lunch: Columbus salame, gruyere, cornichons, columbus salame. Snacks/Other: No Calorie Sweetener Packets, Half and Half Cream, coffee 7-11. more...
on diet Atkins   steady weight

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redgirl1974 recorded a Journal Entry.
glen commented on LoadGod's Journal Entry.
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Andri de Bruin updated their Exercise Diary.
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