Lisa Kay's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
646 kcal Fat: 44.64g | Prot: 52.34g | Carb: 17.40g.   Breakfast: Atkins chocolate royale, sorrento stringsters. Lunch: Columbus salame, gruyere, columbus salame, cornichons. Snacks/Other: coffee 7-11, Half and Half Cream, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.6 lb.

Lisa Kay's Buddies

heidij123 updated their Food Diary.
TOFU recorded a Journal Entry.
sierra1167 commented on their Weigh In.
Giannis100 supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported northernmusician's Journal Entry.
cwilson7873 updated their Food Diary.
debrafrederick commented on their Journal Entry.
Gigi39 supported mskestrela's Journal Entry.
turkeybuzzard updated their Food Diary.
winter41 recorded a Weigh In at 158.0 lb.
jwsplatjw recorded a Weigh In at 308.6 lb.
aacrocker and debrafrederick are now buddies.