Weigh In record (no journal entry) for 02 September 2011
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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773 kcal
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Fat: 52.21g | Prot: 46.11g | Carb: 33.91g.
Breakfast: Coffee, Provolone Sliced Cheese, 90/10 Ground Pork, Pickled Okra, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Provolone Sliced Cheese, Whole Grain 100% Whole Wheat Bagels, Herb & Garlic Cream Cheese. more...
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1517 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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