Weigh In record (no journal entry) for 29 August 2015
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1419 kcal
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Fat: 53.26g | Prot: 58.26g | Carb: 183.66g.
Breakfast: Coffee with Milk, Low Fat Milk, Bran Flakes, Corn Flakes, Tea with Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Focaccia. Dinner: Butro, Woolworths Seeded White Rolls, Creamed Spinach (from Fresh), Seasoned Rump Steaks. Snacks/Other: Malt Energy Drink, Tea with Milk, Chocolate Cake (with Chocolate Icing). more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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