Weigh In record (no journal entry) for 02 September 2011
|
168.2 lb
Lost so far: 5.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2011:
|
1996 kcal
|
Fat: 71.78g | Prot: 55.64g | Carb: 317.23g.
Breakfast: dilly bar, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares. Lunch: Roasted Raspberry Chipotle Sauce, oyster sauce, lean cuisine roasted honey chicken. Dinner: Brownie Batter Blizzard (Small), Farfalle with Creamy Wild Mushroom Sauce from Cooking Light. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, dilly bar mint, grapes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrlandwehr's weight history
|