Weigh In record (no journal entry) for 28 August 2015
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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478 kcal
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Fat: 15.13g | Prot: 41.44g | Carb: 52.70g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Borden Shredded Cheddar Cheese, Black Beans (Canned), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 7.0 lb a week
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