Weigh In record (no journal entry) for 28 August 2015
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205.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1820 kcal
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Fat: 45.50g | Prot: 189.50g | Carb: 184.00g.
Breakfast: P28 High Protein Bread, Wegmans 98% Fat Free Turkey Breast, Wegmans Fat Free Cream Cheese. Lunch: P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast, Philadelphia Whipped Cream Cheese Spread. Dinner: Wegmans 98% Fat Free Turkey Breast, Walden Farms Calorie Free Ranch Dressing, P28 High Protein Flat Bread. Snacks/Other: Grapery Cotton Candy Grapes, Philadelphia Whipped Cream Cheese Spread, P28 High Protein Bagel. more...
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steady weight
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