Weigh In record (no journal entry) for 02 September 2011
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130.2 lb
Lost so far: 12.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1642 kcal
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Fat: 66.90g | Prot: 41.31g | Carb: 227.64g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing, Real Bacon Bits, Red Onions. Snacks/Other: Sweet Cherries , Special K Fruit Crisps - Blueberry, fiber gummies, Fruit Juicy Red Hawaiian Punch Slurpee, Buttered Popcorn Popped in Oil. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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