Griffido's Journal, 28 August 2015

206.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 25.46g | Prot: 59.61g | Carb: 91.73g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Trader Joe's Sprouted Multigrain Bread, Turkey Burger. Snacks/Other: Cantaloupe (Muskmelon), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2970 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...