KatieJo12's Journal, 02 September 2011

121.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 25.00g | Prot: 37.51g | Carb: 141.02g.   Breakfast: apple. Lunch: starkist tuna pouch, bread thin, recovery rockstar. Snacks/Other: grapes, sensible portions veggie chips, sugar free fruit popsicle. more...

1881 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 6/mph - 31 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...