jasonfahy's Journal, 02 September 2011

221.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 83.85g | Prot: 104.34g | Carb: 308.29g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Santa Fe, Lemon Puddings, Praeventia. Dinner: McCain, Beef Patty, Turkey Burger. Snacks/Other: Caramilk. more...

2690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...