Weigh In record (no journal entry) for 02 September 2011
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243.2 lb
Lost so far: 8.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1004 kcal
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Fat: 45.70g | Prot: 46.31g | Carb: 103.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Swiss Processed Cheese, Corn Tortilla, Roast Beef. Dinner: Pound Cake, Pineapple, Honeydew Melons, Strawberries, Cantaloupe Melons. Snacks/Other: Honeydew Melons, Atlantic Salmon (Farmed), Whole Wheat Bread. more...
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3266 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 39.2 lb a week
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