Weigh In record (no journal entry) for 02 September 2011
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1231 kcal
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Fat: 57.38g | Prot: 92.55g | Carb: 90.65g.
Breakfast: splenda, water, cheese, coffee, eggs, 2% Fat Milk. Lunch: wegmans garbanzo beans, onions, olive oil, ground beef. Dinner: Cooked Kale (from Fresh), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: apple. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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