Weigh In record (no journal entry) for 02 September 2011
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167.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1100 kcal
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Fat: 18.62g | Prot: 69.10g | Carb: 166.48g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Rotisserie Chicken (Skin Not Eaten), 12-Grain Bread, Yellow Mustard, Light Mayonnaise, Spinach, Tomatoes. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Nonfat Vanilla Greek Yogurt. more...
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gaining 1.7 lb a week
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