Weigh In record (no journal entry) for 28 August 2015
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199.1 lb
Lost so far: 7.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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867 kcal
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Fat: 30.35g | Prot: 36.38g | Carb: 121.17g.
Breakfast: Chiquita Mini Banana, Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, 2% Fat Milk. Lunch: Kettle Brand Sea Salt Potato Chips, Oscar Mayer Deli Fresh Honey Ham, Kraft American Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes. more...
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losing 2.1 lb a week
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czarnbj's weight history
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